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February 9th Pre-Registration
Saturday, February 9, 2013 from 9:00 AM to 10:00 AM
Vixen Calisthenics' Shake Sum'n is your go-to class for an exotic workout! Sultrily dance your way to toned arms, a tightened core, and legs to die for FOR ONLY $5! There is only room for 25 participants. Early arrival is HIGHLY suggested! If you feel like this class is for you, then read on!
What To Wear - Whatever you're most comfortable in. If that's a bra and boy shorts, then wear just that! T-shirts, leggings/tights, running shorts, etc. are all acceptable as well. If you feel like you can get down in... your favorite stilettos, wear them too! After all, this is exotic dancing =)
What You'll Need - Bring a towel, a bottle of water, and some knee pads! Knee pads are optional, but definitely are recommended; they will come in handy. Lastly, a great attitude and open mind is required. Everyone has the same objective; and that’s to get fit!
What You Need to Know - This class is for adults 18+. Most of the music has parental advisories so prepare yourself for obscenities and vulgarity. This may be offensive to some, but we ask that you not take the music personally. A signed liability waiver is required in order to participate as Expressions Dance Studio will not be liable for personal injury during this workout. DO NOT overexert yourselves.
Did I cover it all? GREAT! See you on Saturday for Vixen Calisthenics!
Questions? Contact Jules at 904.302.2889 or at VixenCalisthenics@hotmail.com!
If you're on Twitter, then follow Vixen! @VxnCalisthenics
When & Where
Jacksonville's go-to company for your exotic workout!